[PDF/Kindle] What Happened to You?:

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry

• What Happened to You?: Conversations on Trauma, Resilience, and Healing
• Oprah Winfrey, Bruce D. Perry
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250223180
• Publisher: Flatiron Books

Download eBook

Free audio books ipod download What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Bruce D. Perry (English literature)

Overview

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.” —Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. Joining forces with Dr. Perry, one of the world’s leading experts on childhood and brain development, Winfrey and Dr. Perry marry the power of storytelling with science to better understand and overcome the effects of our pasts. In conversation throughout the book, the two focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

More eBooks: [Pdf/ePub/Mobi] PORTH. FISIOPATOLOGIA (10ª EDICION) - TOMMIE NORRIS descargar ebook gratis read pdf, HACIA LA BELLEZA leer epub gratis pdf, [Descargar pdf] EL AMOR PENDE DE UN HILO read book, [PDF/Kindle] ATORMENTADO DESEO descargar gratis link, RUTHLESS VOWS ((LETTERS OF ENCHANTMENT 2) (edición en inglés) leer epub REBECCA ROSS pdf, [Pdf/ePub] Infinity Kings by Adam Silvera download ebook read pdf, Descargar LAS HIJAS DE LA CRIADA (PREMIO PLANETA 2023) (EJEMPLAR FIRMADO POR LA AUTORA) SONSOLES ONEGA Gratis - EPUB, PDF y MOBI download pdf, Topgun: An American Story by Dan Pedersen on Ipad link, {pdf descargar} 2TRES15: UNA GUÍA PRÁCTICA PARA COMUNICAR ESTRATEGIAS link, Aristotle and Dante Dive into the Waters of the World by Benjamin Alire Sáenz on Ipad download link,